Seven and half years ago Judy helped me reprogram my eating and over seven months I lost 19 lbs.  The slow and more permanent way.  Last Fall after two fantastic, eating filled vacations,  I gained seven pounds.  As I was preparing for my 50th high school reunion I refocused my efforts, determined to look my best —I went back to Judy’s “basics”  and I lost the weight over 6 weeks. I continue to “hear” her when I go off-course and she helps me regain my commitment. THANKS, Judy!    – Elizabeth