Client Testimonials

Seven and half years ago Judy helped me reprogram my eating and over seven months I lost 19 lbs.  The slow and more permanent way.  Last Fall after two fantastic, eating filled vacations,  I gained seven pounds.  As I was preparing for my 50th high school reunion I refocused my efforts, determined to look my best —I went back to Judy’s “basics”  and I lost the weight over 6 weeks. I continue to “hear” her when I go off-course and she helps me regain my commitment. THANKS, Judy!    – Elizabeth  

After spending the last 7-8 years being overweight I had finally had enough. Confident I could lose the fat myself, I tried dieting for about a month with minimal success. Frustrated, I turned to Judy. Judy sat me down, talked to me openly and honestly, and helped me to set realistic goals. Within two weeks of following Judy’s plan there was noticeable loss, and I felt healthier than ever! Every time I had a craving she was there to offer a healthful alternative. We tracked my weight loss weekly and if there was no change she was there to suggest more exercise or a change in the diet. Now, 4 months later, I have lost a total of 46 pounds and went down 8 dress sizes! Family and friends constantly compliment me on my “new” look and always ask my advice. I tell them, “Just call Judy! She will work … Read More

I wanted to send off an email to you telling you how much you have done for me. The past two days I have gotten so many compliments from so many people saying “how wonderful” I look.  It has kind of taken the wind out of me.  So hopefully, I will be a walking advertisement for you.  When all the mom’s at Meredith’s school say these fabulous compliments I always say — “I have a diet coach”. Vicky

My body weight has always been in the normal range but I found that I used food to comfort myself when I was stressed, sad or feeling uncomfortable emotions.  I wanted to eliminate this destructive behavior and called Judy for help.  With the assistance and support from Judy I have made tremendous strides in changing my eating habits.  Not only have my binge episodes decreased significantly but I have managed to lose those last ten pounds.  Judy has been a constant support and it has made all the difference.  I can’t wait to see how much more I progress over the next few months. Christine

I’ve been working with Judy for about 1.5 months now and I can tell you that her program works! I did want to lose a few pounds, but my primary goal was to improve my overall health by eating better food and exercising. Before working with her I ate a lot of ding dongs and rarely exercised. I’ve really learned a lot about calories, food labels, exercising and surprisingly – MYSELF!! I don’t think I’ll ever be the posterchild for nutrition, but I feel so much better about myself both physically and mentally. I honestly don’t think I would have changed without her help. Jodi