Testimonials

Now that I have been without your services for a month or so, I’ve had a chance to reflect on the work you did with me to clean up my eating act. I truly believe that you made a big, positive, impact on my eating habits in a relatively short period of time. I have come to think of your program as one that teaches eating awareness, not food deprivation. Like a lot of people, I always thought I had a pretty good “general idea” of how many calories were in most of the foods I consumed, and (that with the exception of chocolate, which as you know, is a pretty huge exception), I was in the ball park (as always, a sports metaphor) of where I should be calorie-wise. However, because I never tested my “actual” calories against my “assumed” calories (because I was too lazy to take the … Read More

The greatest thing about working with Judy is there is no judgement, ever! Not when you have a bad day and eat too much, or don’t fit in your 30 minutes of exercise. She is always there for you with ideas of what to do next time, which is great, it’s such a learning experience. She will work with you to plan ahead when you have a business trip or event where eating will be a challenge. Both my boyfriend and I have used her and we love her approach. It’s such an education process and at some point, both of our eyes were opened! It’s not just about spending more time in the gym. I love working out, but can’t work out enough for what I like to eat. It has to be on the front end, which is the hard part. But with Judy, she gives you so … Read More

Judy is a true partner to anyone who wants to embrace healthy eating behavior. In my journey to lose more than 35 pounds, she was with me all the way. She took the time to learn about my tastes, my weaknesses and the realities of my work and life, and she constantly brought me tips, ideas and tools that would help me stay on course. She was always encouraging, and used positive feedback to nudge me out of a backslide. She applauded my workouts. No one has ever called me rock star so often as Judy. She helped me set realistic goals and stick to them. Her morning calls were a perfect way to set the right tone for every day. When the scale gave me good news, it was hard to tell who was more excited: Judy or me. Cheri

I’m still so excited and inspired by my experience so far. I doesn’t feel like work at all. I’m really enjoying it. I love games and I’m very competitive. It sort of feels like you’re my teammate. I don’t want to let you down. It’s very motivating! Melissa S

I first came to Judy because I wanted to lose weight, and I’m proud to say that I did. But what I didn’t expect was how she would help me completely and totally change my LIFE. I feel like a new person. She helped me change the bad habits that I’ve had for years and years, and it’s an incredible feeling to have conquered them! Judy helped me become more aware of what I was putting into my body, and never made me feel like I couldn’t have something, or that I had to deprive myself. She offered encouragement when I felt frustrated, kicked my butt into gear when I needed it, and helped me regain a sense of control over my life and my relationship with food and exercise. Thank you, Judy, for all that you’ve done, I can never thank you enough! Kate B